Eggs are a nutritious and versatile food, packed with essential vitamins (A, D, E, B12, riboflavin, and folate) and minerals (iodine, iron, calcium, zinc, and selenium), all of which support various aspects of health, from bone strength to immune function. Despite concerns about cholesterol,
eggs contain a type that doesn’t harm arteries. In fact, they can aid weight loss by promoting fullness and reducing calorie intake, especially when consumed as part of a protein-rich breakfast. Given their many health benefits, eating two eggs daily can be a smart addition to your diet.